Cowboy Caviar


  • 2 cans black eyed peas ( drained and rinsed)
  • 2 cans black beans (drained and rinsed)
  • 1 can corn (drained)
  • 1 can rotel tomatoes 
  • 1 red bell pepper 
  • 1 green bell pepper
  • 1/2 white onion, chopped 
  • 2-3 green onion stems, chopped 
  • 1 bottle of Italian dressing (I used @primalkitchenfoods ) 


  1. Mix all ingredients in a bowl and let sit for at least 30 minutes before serving.
  2. Keep in fridge and enjoy all week long. 


  • spinach (can use any green as the base)
  • Kevins Natural Foods cilantro lime chicken
  • Seeds of Change Spanish rice
  • cowboy caviar
  • Primal Kitchen Foods cilantro lime dressing 
  • Extra toppings: avocado, salsa, sour cream, etc.

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