Skinny Oatmeal Cookie Smoothie

INGREDIENTS:

  • 1/4 cup old-fashioned oats
  • 1 frozen (peeled) banana
  • 1 cup unsweetened almond milk or Oatmilk 
  • 1 serving of collagen peptides (unflavored)
  • 1–2 Tbsp. honey (to taste)
  • 1/2 tsp. ground cinnamon
  • 1/2 tsp. vanilla extract, store-bought or homemade
  • 1/4 tsp. ground ginger
  • pinch of nutmeg
  • pinch of salt
  • (optional: 1/4 cup raisins and PB)

INSTRUCTIONS:

  1. First, blend oats
  2. Add remaining ingredients to the ground oats, blend and enjoy! 

NOTES:

*Macros: p17, c61, f3 
**Nursing mamas- add brewers yeast

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